I have mentioned a few times before that i tend to like to go for a jog now and again. I nearly always go in the morning as it is a time when i can spare some time! Its also a really handy way to walk the dog at the same time. He isn’t crazy about it. I think he tends to hide in his bed when he hears me come down the stairs in the morning. But as the morning dog walk is up to me then if i can get it out of the way before the school run..well its always good to have one less thing to worry about.

When it starts to get darker in the mornings though I tend to wait till the light is up a little bit which gives me a smaller window of time to go. Im just not crazy about heading out in the dark! So i like to head out, i dont go far, or fast and lately because of the light i do have less time but it is still so important for me to go. Sometimes its just 30 minutes but its like gold to me.

I listen to some tunes and sometimes just stare hard ahead and other times search the depths of my thoughts. Hearing the sounds of the world waking and my own heart beating along with it. There is something meaningful to me that in part I actually can’t explain.

Sometimes i cross paths with others who are out doing the same thing. There is a funny sort of kinship between early morning joggers. A slight acknowledgement is usually all that is needed but its there, the feeling of being part of the opening of a new day.

This past week the weather has been better than usual for me in the morning and my ordinary jog turned into a discovery of how fantastic the autumn can look in the beautiful autumn sunshine. The sun can just lift my spirits. I really love the sun. Seeing it bouncing around the yellows and reds of autumn is incredible.

This is a very ordinary part of my day and i guess walking/jogging with the dog may not seem like much. But, to me, these tiny moments of time are really significant to me. Its my headspace.

It is extra special when there is an incredible accompaniment to marvel at on the way. 🙂